Fitness log


  • Week of July 29, 2018
    • Sun 29 – Gym, elliptical and 12 quick machines and handstands and sit-ups
    • Mon 28 –  None
    • Tue 27 – Bike Ride Westhampton, handstands
    • Wed 26 – Gym, Elliptical, 10 UB machines, handstands, wheel, situps
    • Thu 25 –
    • Fri 24 –
    • Sat 23 –
  • Week of July 22, 2018
    • Sun 22 – Gym, elliptical, leg machines
    • Mon 23 – Gym before FWV trustees meeting. Elliptical and HS workout
    • Tue 24 – None, 2 day disabled list
    • Wed 25 – None, 2 day disabled list
    • Thu 26 – Triangle walk
    • Fri 27 – Florence fields walk, handstands
    • Sat 28 – None
  • Week of July 15, 2018
    • Sun 15 – Bike thru Haydenville and Williamsburg. Nearly hit a deer.  Handstands
    • Mon 16 – Gym, Elliptical, upper body dumb bells, handstands
    • Tue 17 – Rest
    • Wed 18 – Zumba with Holly, handstand workout
    • Thu 19 – Bike ride thru Westhampton
    • Fri 20 – Gym, Elliptical and then handstand (15) etc workout
    • Sat 22 – Bike ride thru new tunnel on King. Handstands (5) and wheel (2)
  • Week of July 8, 2018
    • Sun 8 – DNR
    • Mon 9 -DNR
    • Tue 10 – Gym, 10 machines, elliptical, handstands
    • Wed 11 – Nada
    • Thu 12 – Bike ride to Westhampton, handstands
    • Fri 12 – Walk in Northampton and Green River
    • Sat 14 – Gym, elliptical and handstand workout
  • Week of June 3, 2018
    • Sun 3 – Gym, short elliptical, upper body dumb bells, handstands
    • Mon 4 – Rest
    • Tue 5 – Bike ride Westhampton, Outlook Farms
    • Wed 6 – Bike ride Westhampton, 66, Burt’s Pit Road
    • Thu 7 – Gym, elliptical, machines, handstands
    • Fri 8 – Bike ride, Leeds, Haydenville, Florence
    • Sat 9 – Salsa dance in Pulaski Park
  • Week of May 27 2018
    • Sun 27 – Hike to Robert’s lookout
    • Mon 28 – Gym, elliptical, 10 machines, 10 handstands
    • Tue 29 – Nada
    • Wed 30 – Gym, elliptical, 10 machines, 10 handstands
    • Thu 31 – Bike ride, Haydenville, Williamsburg
    • Fri 1 – Gym. Elliptical, core machines, handstands
    • Sat 2 – Bike ride, Westhampton, Outlook Farms
  • Week of April 8 2018
    • Sun 8 – Three mile hike in Sawmill
    • Mon 9 – Two mile walk to OAM and back
    • Tue 10 – Rest
    • Wed 11- Gym, Qi gong, Core and Upper Body machines, handstands
    • Thu 12 –
    • Fri 13 –
    • Sat 14 –
  • Week of April 1 2018
    • Sun 1 – Three mile walk around recreation area; resting shoulder
    • Mon 2 – Gym, Elliptical 30 minutes, 7 upper body machines, 8 handstands
    • Tue 3 – Gym, Elliptical, Sprint 8 (ELITE 1 Personal Best – Total 686, Ave 85.8  Max 94 ), handstands
    • Wed 4- Triangle walk
    • Thu 5 – 2.2 mile walk in Sawmill, Great trails, terrain. Gym, elliptical, 10 machines, handstands
    • Fri 6 – Partial home program
    • Sat 7 – Gym, 30 minutes elliptical, upper body dumb bells, handstands

  • Week of  March 25 2018
    • Sat 31 – Walk to Roberts, orange trail to Country Club; home routine
    • Fri 30 – Gym, elliptical, Bike Fitness test (Stage 8, above average), handstands
    • Thu 29 – Rest
    • Wed 28 – Gym, elliptical, Sprint 8 (ELITE 1 Total 670, Ave 83.8  Max 94 ), handstands
    • Tue 27 – 3.3 mile hike/walk including Roberts Hill; home routine
    • Mon 26 – Gym, Elliptical, 10 upper body machines, squats
    • Sun 25 – Gym, Sprint 8 (ELITE 1 Total 670, Ave 83.8  Max 94 ), core, handstands
    • Week of  March 18 2018
      • Sat 24 – Three hours of Salsa Rueda
      • Fri 23 – 2.5 mile walk around Florence fields
      • Thu 22 – Gym, Sprint 8 (ADV Total 619, Ave 77.4 Max 90), various machines, squats, 10 handstands
      • Wed 21 – Rest
      • Tues 20  – Stroll on golf course; Gym, Sprint 8 (ADV Total 589, Ave 73.6 Max 89), upper body machines, squats, handstands
      • Mon 19 – Hiked to and up Robert’s hill
      • Sun 18 – Gym, Sprint 8 (Total 567, Ave 70.9 Max 87), lower body and core machines, handstands
      • 8 (ADV Total, Ave  Max )
    • Week of  March 18 2018
      • Sat 24 – Three hours of Salsa Rueda
      • Fri 23 – 2.5 mile walk around Florence fields
      • Thu 22 – Gym, Sprint 8 (ADV Total 619, Ave 77.4 Max 90), various machines, squats, 10 handstands
      • Wed 21 – Rest
      • Tues 20  – Stroll on golf course; Gym, Sprint 8 (ADV Total 589, Ave 73.6 Max 89), upper body machines, squats, handstands
      • Mon 19 – Hiked to and up Robert’s hill
      • Sun 18 – Gym, Sprint 8 (Total 567, Ave 70.9 Max 87), lower body and core machines, handstands
    • Week of  March 11 2018
      • Sat Mar 17 – Zumba, home routine
      • Fri Mar 16 – Triangle walk, gym – Sprint 8, (Total 576, Ave 72 Max 80) upper body dumb bells (10), handstands
      • Thu Mar 15 – Triangle walk
      • Wed Mar 14 – Sprint 8 (Total 540, Ave 67.5 Max 78), Handstands
      • Tues Mar 13 – Home workout – wheel, handstands, plank, squats, leg lifts, push-ups, etc
    • Week of Feb 4 2018
      • Sun Feb 4 2018 – Zumba class, 5 machines, handstands
    • Week of Jan 28 2018
      • Sun Jan 28 – Zumba class, handstands
      • Mon Jan 29 – Sprint 8 Advanced (Total 593, Ave 74.1 Max 82), handstands
      • Tue Jan 30 – Rest
      • Wed Jan 31 – 1.5 mile walk, gym – Sprint 8, elliptical, 10 machines, headstands
      • Thu Feb 1 – Gym, Sprint 8 Advanced (Total 576, Ave 72 Max 79), handstands, side stretch
      • Fri Feb 2 – Elliptical
      • Sat Feb 3 – 1.5 mile walk. Three hours of Salsa Rueda
    • Week of Jan 21 2018
      • Sun Jan 21 – Gym, Zumba class, handstands
      • Mon Jan 22  – Gym, Sprint 8, handstands, squats
      • Tue Jan 23 – Gym
      • Wed Jan 24 – Gym – Sprint 8 Elite (Total 668, Ave 83.5 Max 88), handstands
      • Thu Jan 25 – Rest
      • Fri Jan 26 – Elliptical, Upper Body dumb bells, handstands
      • Sat Jan 27 – Sprint 8, (694 total, Max 95, 86.8 ave),  core, handstands, 1.5 mile walk
    • Week of Jan 14, 2018
      • Sat Jan 20 – Two mile walk
      • Fri Jan 19 – Gym, elliptical
      • Thur Jan 18 – Gym, elliptical
      • Wed Jan 17 – Gym Sprint 8, handstands
      • Tue Jan 16 – Rest
      • Mon Jan 15 – Sprint 8, dumb bell upper body, squats, handstands
      • Sun Jan 14 – Zumba class, handstands, stretch, squats
    • Week of Jan 7, 2018
      • Sat Jan 13 – Gym, Zumba class, Sprint 8, handstands, 1.5 mile walk (Triangle)
      • Fri Jan 12 – Rest
      • Thu Jan 11 – Gym, elliptical, 8 mixed machines, handstands
      • Wed Jan 10 – Gym, Sprint 8 bike intervals, handstands
      • Tue Jan 9 – Elliptical, lower body machines, handstands
      • Mon Jan 8 – Elliptical, core and deep squats, handstands
      • Sun Jan 7 – Gym, Bike interval program, barbell workout, handstands
    • Week of  Jan 5, 2018
      • Wednesday – Walk in Fairway Village in the storm 30 minutes
      • Friday – Gym: Zumba class, 5 machines, 5 handstands
      • Saturday – Rueda class (90 minutes) in Hartford
    • Before September 6, 2017
    • Tues Sept 5 – 4 mile walk from Enterprise to home
    • Mon Sept 4 – Bike ride thru Haydenville, Williamsburg, Handstands and core
    • Sun Sept 3 – Zumba class at gym, Pullups, squats, handstands
    • Sat Sept 2 – Gym, weight machines, handstands
    • Thurs Aug 31 – Bike ride through Westhampton
    • Wed Aug 30 – 90 minute salsa rueda class
    • Tue Aug 29 – Gym, elliptical, core, handstands
    • Mon Aug 28 – Gym. Elliptical, upper body dumbbell workout, handstands
    • Sun Aug 27 – Gym, Zumba class, pull-ups, squats, sit-ups, handstands, 90 minute rueda class
    • Sat Aug 26 – Bike ride, 22 miles, Westhampton and return via ‘back way’
    • Fri Aug 24 – Bike ride, Haydenville and Williamsburg, via dirt road
    • Thurs Aug 23 – Gym, elliptical, 10 upper body and core machines, handstands
    • Thursday Aug 17 – Bike ride thru Haydenville, handstands
    • Wed Aug 16 – Gym, elliptical, core, squats, pull-ups, handstands
    • Tues Aug 15 – Longer route bike ride thru Haydenville, WIlliamsburg
    • Tues Aug 15 -Trying to get back to posting daily!
    • Wed Aug 9 – 22 mile bike ride thru Westhampton to Huntington town line
    • Tues Aug 8 – Gym, elliptical, pull-ups, squats, handstands, core
    • Wed July 26 – Gym, 30 minutes elliptical, dumbbell upper body workout, squats, handstands
    • Tuesday July 25 – Bike ride thru Westhampton, trying to pick up the pace. Handstands.
    • Monday July 24 – Gym, elliptical, 11 machines upper body and core, handstands
    • Sunday July 23 – Walk around the triangle
    • Saturday July 22 – Walk to and around recreation fields; new personal speed record
    • Friday July 21 – Gym, elliptical, core and squats, handstands
    • Thurs July 20 – Gym, elliptical, upper body dumb bells, handstands
    • Wed July 19 – Hike/walk the Abode in New Lebanon, NY
    • Tues July 18 – Bike 16 miles thru Westhampton
    • Monday July 17 – Bike ride 20 miles thru Westhampton
    • Saturday July 15 – Gym, elliptical, squats, handstands, core
    • Friday July 14 – Gym, elliptical, core, handstands
    • Wednesday July 13 – Gym, elliptical, 12 machines, handstands
    • Monday July 10 – Gym, Elliptical, weight machines, handstands
    • Sunday July 9 – Bike ride thru Westhampton
    • Saturday July 8 – Bike ride thru Westhampton
    • Wednesday July 5 2017 – Walk to and through the Florence playing fields, community gardens, and meadow.
    • Tuesday July 4 2017 – Bike ride thru Haydenville and Williamsburg. Handstands.
    • Monday July 3 2017 – Bike ride with Larry thru Westhampton. Gym for elliptical, 16 handstands, abs.
    • Saturday July 1, 2017 – Zumba class at the Y taught by Aimee and Jocelyn; short bike ride to test new cleats and bottom bracket; handstands (lots), core exercises and pushups
    • Friday June 30 2017 – None
    • Thursday June 29, 2017 – Gym, 23-11-6 – 23 minutes elliptical, 11 weight machines, 6 handstands
    • Wed June 28, 2017 – Gym, 20-10-5 – 20 minutes aerobics, 10 weight machines, 5 handstands
    • Tuesday June 27, 2017 – Dance class
    • Monday June 26, 2017 – Bike ride to Ashfield, Conway – but mechanical trouble after just 10 miles. Had to get a ride home. Handstands.
    • Sunday June 25, 2017 – Bike ride 10 miles toward Westhampton. Had to turn back because of sudden rain and falling temperature.
    • Saturday June 24, 2017 – Bike ride 17 miles through Westhampton, handstands (not on bike)
    • Friday June 23, 2017 – Gym, elliptical and bike, handstands
    • Thursday June 22, 2017 – Bike ride 17 miles through Westhampton
    • Wednesday June 21, 2017 – Gym, elliptical and weight machines; handstands at home
    • Saturday June 17, 2017: Walk to and around Florence playing fields, about 3 miles
    • Friday June 16, 2017: Dancing
    • Thursday June 15, 2017: Bike ride 17 miles through Haydenville and Williamsburg. Dance class.
    • Wednesday June 14, 2017: Gym,  Elliptical, bike HIIT, handstands
    • Tuesday June 13, 2017: Nada, rest
    • Monday June 12, 2017 – Gym, 25 minutes elliptical, dumb bell upper body workout, core, handstands.
    • Sunday June 11, 2017: Gym – 20 minutes elliptical cardio, 25 minutes stationary bike interval training, squats with light weight (working my way up), handstands
    • Saturday June 10, 2017: Bike ride with Larry, 15 miles through Haydenville and Williamsburg
    • Friday June 9, 2017: Bike ride 90 minutes through Westhampton.
    • Thursday June 8, 2017: Gym – 20 minutes elliptical aerobics, 25 minute HIIT bike sprints, light weight squats, handstands
    • Wednesday June 7, 2017: Walk to and around Florence playing fields
    • Tuesday June 6, 2017: Gym – Bicycle interval program, squats, handstands, core exercises
    • Monday June 5, 2017: Gym – 20 minutes elliptical, 30 minutes weight machines, handstands
    • Sunday June 4, 2017: Gym – 25 minutes elliptical, 35 minutes bike intervals, handstands
    • Sunday Nov 4, 2012: Bicing to Barceloneta via Paralel (4km); walking thru Old City, Ramblas to return (4km)
    • Monday Nov 5, 2012: Walking around with Ramon, Casa Batllo, Boqueria, apartment, Travesera,  Muntaner
    • Tuesday Nov 6, 2012: Walk to gym, workout, walk back
    • Wed Nov 7, 2012: Walking
    • Thursday Nov 8,2012: Walk/bike 10km, Gym
    • Friday Nov 9, 2012: Yoga, 2.5km walk
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