Fitness Activity Log

 

  • Tues Sept 5 – 4 mile walk from Enterprise to home
  • Mon Sept 4 – Bike ride thru Haydenville, Williamsburg, Handstands and core
  • Sun Sept 3 – Zumba class at gym, Pullups, squats, handstands
  • Sat Sept 2 – Gym, weight machines, handstands
  • Thurs Aug 31 – Bike ride through Westhampton
  • Wed Aug 30 – 90 minute salsa rueda class
  • Tue Aug 29 – Gym, elliptical, core, handstands
  • Mon Aug 28 – Gym. Elliptical, upper body dumbbell workout, handstands
  • Sun Aug 27 – Gym, Zumba class, pull-ups, squats, sit-ups, handstands, 90 minute rueda class
  • Sat Aug 26 – Bike ride, 22 miles, Westhampton and return via ‘back way’
  • Fri Aug 24 – Bike ride, Haydenville and Williamsburg, via dirt road
  • Thurs Aug 23 – Gym, elliptical, 10 upper body and core machines, handstands
  • Thursday Aug 17 – Bike ride thru Haydenville, handstands
  • Wed Aug 16 – Gym, elliptical, core, squats, pull-ups, handstands
  • Tues Aug 15 – Longer route bike ride thru Haydenville, WIlliamsburg
  • Tues Aug 15 -Trying to get back to posting daily!
  • Wed Aug 9 – 22 mile bike ride thru Westhampton to Huntington town line
  • Tues Aug 8 – Gym, elliptical, pull-ups, squats, handstands, core
  • Wed July 26 – Gym, 30 minutes elliptical, dumbbell upper body workout, squats, handstands
  • Tuesday July 25 – Bike ride thru Westhampton, trying to pick up the pace. Handstands.
  • Monday July 24 – Gym, elliptical, 11 machines upper body and core, handstands
  • Sunday July 23 – Walk around the triangle
  • Saturday July 22 – Walk to and around recreation fields; new personal speed record
  • Friday July 21 – Gym, elliptical, core and squats, handstands
  • Thurs July 20 – Gym, elliptical, upper body dumb bells, handstands
  • Wed July 19 – Hike/walk the Abode in New Lebanon, NY
  • Tues July 18 – Bike 16 miles thru Westhampton
  • Monday July 17 – Bike ride 20 miles thru Westhampton
  • Saturday July 15 – Gym, elliptical, squats, handstands, core
  • Friday July 14 – Gym, elliptical, core, handstands
  • Wednesday July 13 – Gym, elliptical, 12 machines, handstands
  • Monday July 10 – Gym, Elliptical, weight machines, handstands
  • Sunday July 9 – Bike ride thru Westhampton
  • Saturday July 8 – Bike ride thru Westhampton
  • Wednesday July 5 2017 – Walk to and through the Florence playing fields, community gardens, and meadow.
  • Tuesday July 4 2017 – Bike ride thru Haydenville and Williamsburg. Handstands.
  • Monday July 3 2017 – Bike ride with Larry thru Westhampton. Gym for elliptical, 16 handstands, abs.
  • Saturday July 1, 2017 – Zumba class at the Y taught by Aimee and Jocelyn; short bike ride to test new cleats and bottom bracket; handstands (lots), core exercises and pushups
  • Friday June 30 2017 – None
  • Thursday June 29, 2017 – Gym, 23-11-6 – 23 minutes elliptical, 11 weight machines, 6 handstands
  • Wed June 28, 2017 – Gym, 20-10-5 – 20 minutes aerobics, 10 weight machines, 5 handstands
  • Tuesday June 27, 2017 – Dance class
  • Monday June 26, 2017 – Bike ride to Ashfield, Conway – but mechanical trouble after just 10 miles. Had to get a ride home. Handstands.
  • Sunday June 25, 2017 – Bike ride 10 miles toward Westhampton. Had to turn back because of sudden rain and falling temperature.
  • Saturday June 24, 2017 – Bike ride 17 miles through Westhampton, handstands (not on bike)
  • Friday June 23, 2017 – Gym, elliptical and bike, handstands
  • Thursday June 22, 2017 – Bike ride 17 miles through Westhampton
  • Wednesday June 21, 2017 – Gym, elliptical and weight machines; handstands at home
  • Saturday June 17, 2017: Walk to and around Florence playing fields, about 3 miles
  • Friday June 16, 2017: Dancing
  • Thursday June 15, 2017: Bike ride 17 miles through Haydenville and Williamsburg. Dance class.
  • Wednesday June 14, 2017: Gym,  Elliptical, bike HIIT, handstands
  • Tuesday June 13, 2017: Nada, rest
  • Monday June 12, 2017 – Gym, 25 minutes elliptical, dumb bell upper body workout, core, handstands.
  • Sunday June 11, 2017: Gym – 20 minutes elliptical cardio, 25 minutes stationary bike interval training, squats with light weight (working my way up), handstands
  • Saturday June 10, 2017: Bike ride with Larry, 15 miles through Haydenville and Williamsburg
  • Friday June 9, 2017: Bike ride 90 minutes through Westhampton.
  • Thursday June 8, 2017: Gym – 20 minutes elliptical aerobics, 25 minute HIIT bike sprints, light weight squats, handstands
  • Wednesday June 7, 2017: Walk to and around Florence playing fields
  • Tuesday June 6, 2017: Gym – Bicycle interval program, squats, handstands, core exercises
  • Monday June 5, 2017: Gym – 20 minutes elliptical, 30 minutes weight machines, handstands
  • Sunday June 4, 2017: Gym – 25 minutes elliptical, 35 minutes bike intervals, handstands
  • Sunday Nov 4, 2012: Bicing to Barceloneta via Paralel (4km); walking thru Old City, Ramblas to return (4km)
  • Monday Nov 5, 2012: Walking around with Ramon, Casa Batllo, Boqueria, apartment, Travesera,  Muntaner
  • Tuesday Nov 6, 2012: Walk to gym, workout, walk back
  • Wed Nov 7, 2012: Walking
  • Thursday Nov 8,2012: Walk/bike 10km, Gym
  • Friday Nov 9, 2012: Yoga, 2.5km walk
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